Evolution isn’t just possible, it’s mandatory

When we make a New Year’s resolution, we are asking ourselves to evolve. Sometimes the agents driving this desire for change are shame, guilt, and remorse. Although understandable, these change drivers are seldom effective, and are usually counter-productive.

Sometimes we wish to be more desirable as a sexual partner, so we seek to improve ourselves physically. Sometimes we wish to shed “bad” habits, to lessen self-suffering, to become better people. These wishes are not in and of themselves wrong, they are usually motivated by the ego, childishly wishing for some instant change of identity, often emulating a media figure with a manufactured image. When we inevitably fall short, we feel worse, and believe ourselves (erroneously) incapable of evolution. We give up.

Suppose our goal is to have a meditation practice. We have heard others praise the virtues of consistent meditation. We may get the idea in our heads that we already know how meditation is done, so we sit down on a hard mat, or on the floor itself, back unsupported, and try to imitate a lotus posture. We close our eyes and try to think deep “spiritual” thoughts. We can’t keep it up long, before irreverent and worldly concerns interrupt our reverie with loud and relentless chatter. We have failed. We have once again proven ourselves beyond redemption. This meditation idea is definitely not for us. Shame, guilt, and remorse have won again.

If we keep seeking, we may eventually be fortunate enough to discover that meditation techniques are not magic, they are natural and easy, when entered into with a sincere and humble spirit. All we need to admit is that we don’t know. We become teachable. Then a sufficient teacher will appear.

Repetition of the mantra helps you disconnect from the thoughts filling your mind so that perhaps you may slip into the gap between thoughts. The mantra is a tool to support your meditation practice. Mantras can be viewed as ancient power words with subtle intentions that help us connect to spirit, the source of everything in the universe.

Deepak Chopra