Mental Health

Emotional Stability

“If our emotional stability is based on what other people do or do not do, then we have no stability. If our emotional stability is based on love that is changeless and unalterable, then we attain the stability of God.” 
― Marianne Williamson

Is it within our reach?

Where do our emotions come from? They are mysterious to us, arriving out of nowhere, like a tsunami. They overwhelm us and capsize our normal behavioral functions. We become unable to predict our actions, and we feel lost.

Then we open ourselves to a new meditative practice. Almost instantly we become aware that the mysterious emotions we possess are not so mysterious after all. They are the result ofSamscara, sanskrit for "the ruts of the mind." We have an associative experience with some aspect of an emotional scar from long ago. The entire trauma replays in our mind and body uncontrollably. If we are able to observe this experience dispassionately and not become overwhelmed, we can see that nothing in the present is really happening. We are treating ourselves to an emotional bummer over something long past, nothing appropriate for the present moment.

After we have been meditating awhile, the samscara softens gradually, and we are able to heal old scars. Not only that, but new experiences tend not to wound us in the same way. Our ego has lost some of its control over our inner narrative, and we see things in a different light.

We have demonstrated to ourselves and to our ego that we don't have to succumb to overreaction and drama. We can step around the puddles in our path because we see them clearly. Although we will occasionally slip, and have old habitual negative reactions to life's ups and downs, these incidents are less intense and frequent than before.

We can have emotional stability and even happiness. We will discover that these are our birthright.