anger

Between the trigger and the shot

Ruin, Brentwood, California

Ruin, Brentwood, California

Freedom from reactivity

It happens to the best of us.

We have an automatic angry response to a loved one or a co-worker. Someone "pushes our button," and we fire in retaliation. The other person had no idea that this huge reaction was coming. The response is so outsized, so inappropriate to the circumstance in the present, that our friend recoils in confusion. They may develop the opinion, not unfounded, that we are untrustworthy. They will be loath to relax and let down their guard with us again.

When we have an overwhelming life experience at any age, we store the emotional stress and the corresponding triggers (associated sense memories) within our bodies. Any similar sense experience can suddenly release the emotional energy we have been storing.

Vedic Meditation gives us a chance to safely release this stress over time and be rid of it forever. We can experience a lightness, a feeling of being "right-sized" again and experiencing stress in a much more balanced and manageable way. We experience the trigger, but before we react, we find it possible to mind our manners towards others. We have been placed in a position of neutrality in relation to our reactions.

Of course we are still human and can become overwhelmed by circumstances again, acting out towards the world and others. We are not perfect. We can, however, improve over time, and these events become fewer and farther between. This is my own experience as a meditator, and my students report similar feedback to me as a teacher.

Anger and intolerance are the enemies of correct understanding.
Mahatma Gandhi

You will not be punished for your anger, you will be punished by your anger.
The Buddha