Try again, and again, and again
When we learned meditation, our teacher said something like: "There is only one thing about this practice that is non-negotiable. Twenty minutes, twice a day, get to the chair. Whatever happens, happens for good."
In that moment, our teachers were stressing that we are not encouraged to judge the quality of our meditations. The emphasis was to be taken off of achievement. We were to simply sit with the intention to effortlessly repeat the mantra.
Inevitably though, a student will forget these simple instructions and try to complicate things. This is when repeated interaction with one's teacher is of most use. This can be in a group setting, at a Vedic knowledge meeting, or one-on-one meeting with the teacher, even by telephone or skype. It is recommended to check in with others that meditate and compare notes.
As a teacher of Vedic meditation, I have made a commitment to each of my students to be available for life. They can call at any time, and I will address their questions or concerns. It is my pleasure and my dharma to do so.
If you have learned to meditate and feel that you need a restart, don't feel ashamed. Just call, and your teacher will give you some gentle but insistent instruction on how to get going again. We all fall short at times; we would hardly be human if we didn't. When this happens we simply try again.
We refer to meditation as a practice, not a perfect.
“It's not what we do once in a while that shapes our lives. It's what we do consistently.”
― Anthony Robbins