Comfort

Cedar Breaks, Southern Utah

Cedar Breaks, Southern Utah

The ever-repeating known

We often opt for what we know. To our ego, it seems the most easy, safe way to proceed toward any given goal. Instead of choosing a new path, we take the one we are most familiar with.

The problem with this approach is that, if we look at the record, it does not work. If we stay where we are, we are embodying the consciousness of the static, the stable, that which does not evolve. The ego takes comfort in the familiar and comes up with a myriad of reasons why we must not risk forward movement.

We heat our houses, we dress warmly, we refrain from challenging ourselves physically. We tend to choose familiar foods, activities, pleasures. We re-read the same books. Why does this not bring us happiness?

Because we are not built to behave this way. Advances in knowledge in neuroplasticity indicate that stroke victims who have suffered brain damage are able to recover more quickly and completely when they are challenged to learn new activities, to go outside their "comfort zones," and to engage the world without a safety net. This new brain activity actually forms new neural pathways. Slight activity variations are more effective than rote repetition in achieving this result. Taking bold action towards unknown activity is even better.

When we make it a habit to avoid the habitual, we are rewarded with a refreshed and renewed experience of existence. Let's challenge ourselves, even by starting small. Take the long way home. Turn this corner instead of that. Pay attention to nature whenever we feel the urge to go on autopilot.

Nature will reward our bravery every time.

“Great people do things before they're ready. ”
-Amy Poehler

Bristlecone Pine, Southern Utah

Bristlecone Pine, Southern Utah