Between the trigger and the shot

Ruin, Brentwood, California

Freedom from reactivity

It happens to the best of us.

We have an automatic angry response to a loved one or a co-worker. Someone "pushes our button," and we fire in retaliation. The other person had no idea that this huge reaction was coming. The response is so outsized, so inappropriate to the circumstance in the present, that our friend recoils in confusion. They may develop the opinion, not unfounded, that we are untrustworthy. They will be loath to relax and let down their guard with us again.

When we have an overwhelming life experience at any age, we store the emotional stress and the corresponding triggers (associated sense memories) within our bodies. Any similar sense experience can suddenly release the emotional energy we have been storing.

Vedic Meditation gives us a chance to safely release this stress over time and be rid of it forever. We can experience a lightness, a feeling of being "right-sized" again and experiencing stress in a much more balanced and manageable way. We experience the trigger, but before we react, we find it possible to mind our manners towards others. We have been placed in a position of neutrality in relation to our reactions.

Of course we are still human and can become overwhelmed by circumstances again, acting out towards the world and others. We are not perfect. We can, however, improve over time, and these events become fewer and farther between. This is my own experience as a meditator, and my students report similar feedback to me as a teacher.

Anger and intolerance are the enemies of correct understanding.
Mahatma Gandhi

You will not be punished for your anger, you will be punished by your anger.
The Buddha

Suffering in isolation

San Fernando Valley

The permeable membrane that separates us

We are connected. This is not a fanciful notion; this is a fact. When we behave in a way that ignores the needs of others, they are affected negatively. In the West, we are in the habit of acting as if we are separate and alone in the world, pursuing our self-centered agenda and profiting from short-term gain. This is why it is difficult to defend our position in the court of world opinion.

Our justification of "manifest destiny" does not play in other countries, and there is no mystery as to why this is the case. Candidate Trump says he will build a wall on our border with Mexico, and that he will force the Mexican government to pay for it. This plays to those in his base who revel in fantasy. We could build the tallest wall imaginable and not keep ourselves safe from the world's suffering, or the backlash of anger that would inevitably follow.

We cannot operate with impunity when it comes to our neighbors. The ego tells us that it is desirable to keep ourselves safe against an "other." But if there is only one thing, and if we are part of that one thing, it follows that we are all a part of each other.

In India, people seem to recognize this kinship and honor it. There are horrific exceptions of course, but for the most part gentility and friendliness are the rule. There is a tacit agreement that I will not harm you to advance me, as that would be harming myself.

We that follow teachings of the Vedic worldview also know this intuitively, but we still occasionally act out of willful ignorance. Willful ignorance, by definition, means that we know better but act as though we don't. It is time that we uncover the undimmed light within us and behave accordingly.

"Therefore all things whatsoever ye would that men should do to you, do ye even so to them: for this is the law and the prophets."

Jesus Christ in the King James Bible • Matthew 7:12

Salt Lamp

The Seed

Santa Monica Pier

Nature's infinite organizing power

Potential.

It's a loaded word, and an even more loaded concept. It implies that the slice of time we are living in is somehow unsatisfactory. That in some future time, we will become real, more real than now. Nature has no such concept. From the point of view of our creator, all things exist in a continuum. The seed has all the information locked inside it to become a tree and bear apples. It only has to be in the correct environment for an infinitely complex exchange of energy and transformation to occur.

When we learn to meditate in this tradition, we are given a mantra, a sound. It is referred to as a bija mantra. Bija means seed in Sanskrit. Like the apple seed, the bija mantra unfolds in the correct environment, and transforms miraculously. The only incorrect environment for this seed is one in which it is not used.

Nature only knows how to evolve. When we stop bullying nature to do our childish bidding, it reveals its deepest beautiful secrets to us. When we encounter nature on its own terms, we have no conception of how wondrous a world we are about to experience.

For this reason, we do not "corral" our experience in meditation to be this, that, or any other thing that the ego might expect. We innocently repeat the mantra and observe. The openness that is required for this process is something we may have rarely experienced.

Meditation is one case in which the rewards surpass the investment.

“Seeds have the power to preserve species, to enhance cultural as well as genetic diversity, to counter economic monopoly and to check the advance of conformity on all its many fronts.” 
Second Nature: A Gardener's Education by Michael Pollan 

Having enemies

Looking North from Topanga thru the fog

Losing touch with our connectedness

Americans have been taken hostage.

In this election year, more than any period in recent memory, we are expected to do ideological battle against those with whom we disagree. Divisive public figures demand that we pick a side. It is perceived as almost noble to engage in lobbing rhetorical missiles via social media, to bully others, to belittle anyone who holds a differing opinion.

When we engage in these activities, we allow ourselves to be distracted from the truth of our natures. The real tyrants who benefit from confusion and distraction are allowed to take away all our real strength, our unity. If I can be distracted by who is winning the media horse race, I may not be paying attention when bad legislation is passed, shady trade deals are constructed and pushed through, or our planet is decimated for some hidden corporation's short term gain.

Yes, we are citizens. Yes, we have a duty to stay informed and to vote. But do we need to consume every bit of media "bummer porn" that is thrown our way? Do we need to have our emotional chains yanked by candidates and corporations who have raised enough cash to buy access to our eyes and ears? No, we are under no such obligation.

When we are driving our cars, we do not need to tune in to opinionated talk radio. When we have time to ourselves after work, we do not need to share that time with television. When we are on the internet, we can make a choice not to read every angry meme that competes for our attention. 

A true crime would be to lose precious time that could be spent renewing ourselves with adaptation energy through meditation. To free ourselves, all we need to do is unplug and engage with our fellow beings in the true spirit of brotherhood and unity.

Wave and ocean 

If I am ocean (consciousness) through and through, as I learn in my happiest and most aligned state, I find it counterproductive to have enemies, an adversarial position, express divisive opinions, indulge in sarcasm, or be attached to outcomes.

Image of Durga, Hindu temple, Vrindavan

Religion or spirituality

Transcending shame

Organized religion has a product to sell us. The product is "Spirituality" with a capital S. Religion demands unquestioning belief. If we are obedient, we may earn a place for ourselves in some future heaven. If we are curious and question a religious authority, we may be rewarded with the threat of eternal banishment and torture. As in all selling, fear is a very effective motivator. Our choice is simple: obey or die.

This less-than-gentle paradigm is not the way of the Veda. We have no doctrine to sell you. Do your own research, follow your own heart, we say. We don't require that you believe in a God or Gods. You needn't tithe to a church or bend to an authority. 

There is a technique that we teach that has simple instructions. For this knowledge, we ask a traditional payment. Because an exchange of energy and information takes place, the student keeps his newfound knowledge close to his heart and has a chance to observe the results of diligent application over time. There is no shame in choosing a different path or in not following a path at all.

We meditators tend to express a loving reverence toward our teachers. This is not an enforced requirement. It is a simple and sincere expression of gratitude. In any spiritual community, there are instances when a charismatic leader might have sycophantic followers, and ego worship can develop, but this circumstance has no bearing on the value of the practice itself. Once learned, our simple technique can be repeated for a lifetime of satisfying meditations.

Paradoxically, we are not anti-faith. if you follow an established religion that enriches your life, regular meditation serves to deepen that bond, and to clear away stresses that conflict with a stronger connection to a higher power. We have many practitioners in all faiths.

We do not recruit. We do not punish. There is no eternal torment in our worldview. One is always free to practice or not to practice. My teacher said one thing consistently. "Follow your heart, and observe the results."

Being ignorant is not so much a shame, as being unwilling to learn.
Benjamin Franklin

If you would like to learn yourself, or if you are already a student and would like to pass on this knowledge, it starts with a free intro talk. click here to attend.

Wildflowers, Siskiyou mountains, Southern Oregon

Letting go of stresses

Value added benefits

We all carry a load of accumulated stresses in the tissues of our bodies. Along with these stored stresses, we have imbedded "stress triggers" that correspond to the environmental circumstances that were present during the overwhelming life experiences that caused the stresses in the first place.

If I am attacked on the street, I will not only store the stress of the attack, but also the blue car that passed just before, the scent of street food, the glint of light from a passing windshield. If in the future I have similar experiences that resemble the stress triggers, the original stress plays over again like a record. I re-experience the trauma, although there may actually be no danger present. This phenomenon has a lot in common with symptoms experienced by combat veterans suffering from PTSD.

Consistent meditation serves to safely and gradually release the stored stresses we have accumulated. Over time, we become better able to handle overwhelming life experiences that might come our way. Without these automatic stresses replaying constantly, we start to have an easier, gentler experience of life in general.

Vedic "Rounding" (meditation in combination with yoga positions, breathing exercises, and intervals of deep rest) can facilitate a much more rapid release of these stresses. A Rounding retreat is a great way to experience this accelerated method of "emptying out" the reservoir of unwanted energy we have been carrying around with us. It is good to be with others on the same path at such a time.

Students who have been through this procedure attest to its effectiveness, and seem to have more happiness and a more carefree experience in their day-to-day lives.

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking. 
Wayne Dyer

Yankee Meadows, Southern Utah

The Illusion of Separation

Maples, Ashland, Oregon

Our Deadliest Mistake

We are conditioned by a myriad of forces in the world to believe a lie about ourselves. The lie is simply that we are alone. Because all we know is bounded by the five senses, and by the recall and re-experience of our memories, we believe that this is all that comprises us. We see beings around us, and because we don't live in their skins, we see them as other. Others are to be hated, feared, mistrusted, competed against, conquered, vanquished. We look for the differences, not the similarities.

Our world is an unhappy place of fear, of danger, of lack. The best we can seem to do is provide for our own safety and the safety of those most similar to us, and hang the rest. We work hard to distinguish ourselves, to stand out, to prevail against others, to survive at their expense.

By seeing our surroundings in this light, we ensure our own unhappiness. We may gain brief respite from our problems, but never a lasting peace, never a sense of oneness with nature or a loving Creator.

Identifying with this negative world view becomes a virtue, a "realistic" survival strategy that rewards us with a short, empty life, stress-filled days, and sleepless nights. We might, however, become lucky enough to be introduced to a meditative technique.

We sit quietly, as we are instructed, about twenty minutes twice a day, and a miraculous thing starts happening. We begin to have a direct and subtle experience of the Vedic worldview, which is that there is only one thing. If this is true, it becomes impossible to have enemies.

We discover that there are no others. There is just us.

"If Tyranny and Oppression come to this land, it will be in the guise of fighting a foreign enemy."

James Madison

Shiva temple detail, Vrindavan, India

How we treat others

Guru Purnima moon

How we treat ourselves

The illusion of separation is persistent and seductive. It becomes so much easier to blame an outsider for our own misfortunes, our own disappointments. This process of blame is a palliative, a salve that excuses us from taking responsibility for our own actions. We have a duty as citizens to care for the well being of others. The evasion of this duty comes in the form of demonizing compassion by terming it "political correctness."

At the risk of appearing to be "politically correct," I believe it is a compassionate act to defend those who have unjustly been marginalized in our society. I believe that white men between the ages of 40-70 are not endowed exclusively with the wisdom to enact laws. We can all participate in our democracy. Those who have been systematically shut out of this process in the past may need to be given extra attention or treatment until parity is achieved. This is not a matter of top-down legislation, it is a concern of the heart.

When we become more conscious through a meditative practice, we begin to gain awareness of what it means to be a global citizen. It is puzzling how the actor/director Clint Eastwood, a Transcendental Meditation practitioner since the mid-seventies, feels compelled to defend the racially charged policies of presidential candidate Trump. Perhaps Eastwood has chosen to remove himself from the illumination and knowledge with which the teachings of the Veda provides us. It is certainly possible for a meditator to hold right-wing views (Mike Love), although it seems a rarity.

If the Veda is correct, and there is only one thing, is it possible that one race or class of people can be held as superior or inferior to another? Is it possible to judge another as less human, less worthy of citizenship in this country, arguably the most fair-minded and generous social experiment in existence? We in the meditation community can always agree on one thing: that our practice makes the world a more balanced, peaceful place.

Kindness does not require study or diligent practice; it is a natural way of being, a baseline from which we are meant to intuitively operate. All that is required is to recognize the wholeness in all things.

Cali

Thanks to our teachers

Waiting for moonlight, Ashland, Oregon

Happy Guru Purnima!

It is the peak of the lunar cycle in the Hindu month of Ashada (June-July). It is Guru Purnima, a day set aside to give thanks to our teachers. Today we drink strong chai, eat sweets, and walk in the full moonlight, all the while thinking of those who have inspired us along our spiritual journey.

In the worldview of the Veda, we realize that our teachers are all revered spiritual leaders as well as those circumstances, both good and seemingly bad, that lead us down the path to enlightenment. A teacher can also be a fellow traveller on life's highway, one from whom we learn a useful lesson.

Meditation, practiced daily and diligently, leads us to an awareness that our entire existence in these bodies on this planet is for learning and evolving. Therefore, our celebration of Guru Purnima becomes an acknowledgement of ourselves as eternal students, and hopefully brings a sense of gratitude for this awareness.

Have a walk in the full moon this evening and enjoy the beauty and bounty of consciousness!

Veda Vyāsa, divider of the Vedas, was believed to be an embodiment of Vishnu. He wrote the Indian classic Mahābhārata, which contains The Bhagavad Gita. This day is said to commemorate his birthday, sometime close to 5000 years ago.

Ved Vyasa

Comfort overrated?

Manipulating the environment

We wish to keep ourselves safe. It is natural and normal to do so. Ego-driven logic tells us that we must be safe always, no matter what. Paradoxically, we create a pretty toxic environment while trying to achieve that goal. We build housing to protect ourselves from the elements, and in so doing, we risk the danger of eliminating nature in all its forms from our presence. The proliferation of McMansions in suburban neighborhoods is a case-in-point: A homeowner or developer buys a property, then builds the largest structure possible on it, eliminating any semblance of a useless "yard," maximizing the internal square footage. This is the way many modern humans choose to live, cut off from their neighbors, connected to the world only through electronics. The garages must be huge to house SUVs. The rooms must be huge to store a lifetime's accumulation of stuff.

Our bodies did not evolve to live this way. Our ancestors spent time in raw nature, and the body adapted amazingly. We still react pretty well to hard physical work. This used to be necessary when the majority of Americans lived on open land and farmed for survival. They ate fresh whole food when the seasons allowed and preserved the harvest for the leaner months, using simple canning and storage techniques. Factory farming and the proliferation of big agriculture has changed that. People's connection to nature has lessened, and we get our food from supermarkets. Progress? The state of the average Westerner's health would argue otherwise.

We now can control the temperature of our environment with the flick of a switch or the turn of a dial. Our vascular systems have become soft, unchallenged by exposure to nature. The heart works overtime to supply blood to our extremities, and the body is bombarded by stress chemistry. Cortisol, adrenaline, and norepinephrine take up permanent residence in our systems. Inflammation from environmental toxins and processed food attack the weakened veins and arteries. We die early.

How does meditation help? We settle down to our least excited state twice a day for twenty minutes. We get a short respite from stress chemistry and replace it with a sense of bliss, of connectedness. We may not be able to change everything in our environment to be more comfortable, but when we meditate we can regain a connection to our true nature, and nature will lead us to a more sustainable existence.

Modern day camping has become little more than staying in mobile housing with a slightly smaller TV than we have at home. Many eschew this version of "connecting to nature," and rightly so. What is the point?

Get a simple backpack and a tent. Technology has made great strides toward maintaining necessary comfort in a small affordable campsite. Or hit the trail and go backcountry. Simplify. We need to experience nature first hand with the limited time we have on this beautiful planet.

Camping, northern Arizona

The greatest force

Jeff Kober's wet plate camera, Los Angeles

How do I feel love?

As we pass through the stages of infancy into adulthood, we lose the need to receive from others in order to survive. We have, to one degree or another, become self-sufficient. Our ego, ever the naysayer, insists that we must acquire more and more material wealth in order to be worthy. Worthy of what? The love of others, of ourselves, of our creator.

But our creator already loves us. He brought us into this world and gave us endless gifts that we often choose to ignore. We have difficulty loving ourselves because we don't wish to be judged as narcissistic or conceited. Yet we are encouraged to appear confident and assertive. No wonder we get confused. What is the path to true self love? The Veda states that there is only one thing. The difference between you and me is miniscule. The love of others and the love of self is an academic distinction at best.

This leaves loving others. It is a paradox that, according to the Vedic world view, we can only feel love if we give it. We must strive as yogis to do just this. In what circumstances? In every circumstance. When is such effort appropriate? Always. Every time we ask the question, the answer is yes.

When we do the research and check our deepest intuition, we know that we must love others always. To follow this path yields so much more inner wealth than the acquisition of material goods. 

So, for us, to give love is to experience love, with no exceptions.

We have never killed our way to peace. Our culture goes so far as to discount the very idea of peace and deems its study unworthy or unrealistic.

War is justified by adopting a twisted worldview in which the exact words of the Christian savior are ignored and discarded, or cherrypicked.

"Market forces" or the dangerous dictates of crony capitalism are sold to us as inevitable, or even morally superior to actions or ideas that are sustainable.

Orwell warned us about this linguistic pretzel logic. His prescient dystopian fiction seems to have become an accurate depiction of our daily lives.

Perhaps it is time to try love.

Boat passengers on the Ganges

Using creative energy

Ridge on Fryman Trail

The inexhaustible supply

We are meant to be creative. This does not mean we all have the same chances to be so. We don't all have access to the same resources. Some of us are lucky to have been encouraged by parents or teachers. Some of us were given the gift of a strong desire to create at an early age.

Are we Mozart or are we Salieri? Mozart showed an immense talent while quite young. His raw talent was undeniable. Salieri, on the other hand, was not as naturally gifted. He had to employ every other talent he had in business, in manipulation, and in political savvy to curry favor with his patrons and secure his job as a court composer. At the time of his death, Mozart was penniless, unsung and, for the most part, unrecognized. Salieri was very popular with the wealthy patrons of Vienna.

Yet today, Mozart is recognized as an artistic genius of the highest caliber. Salieri, while his compositional efforts are respectable, and by no means without quality, is not even thought of in the same class as Mozart.

Are these comparisons useful or fair? Not really. Each man had different skills, and employed them in service to the same end: the glory and elevation of the art form.

We can be effective in the application of our own creative energies as Mozart was, by enabling and encouraging ourselves to continue to learn, to strive for improvement, and to create for the sheer joy of doing so. Whether we create a sumptuous meal for our loved ones, write our deepest feelings down in a poem, or design a garden plot, we enjoy ourselves and leave the world a better place for having done so.

When we meditate, we plow the ground. We then can choose the seeds we plant. We discover inner space that can be filled with our creativity.

It is our birthright, and it is our dharma. 

When we go to the well regularly, do we risk depleting a finite supply? As it turns out, no. We fill ourselves with abundant adaptation energy, and then use it generously for the benefit of others, which in turn helps us. In this way we ensure our inner resources will continue to flow.

Well, Cal State Channel Islands Campus

The devil you know

Rainforest, above Fryman, Los Angeles

How we romance our afflictions

Am I this? This body that will ultimately fail and die, no matter what I do to contribute to its longevity? 

No, I cannot be just this. My body does miraculous things if I don't severely hamper its mysterious healing powers with my constant emotional cravings and override its superior innate intelligence in the mistaken idea that I "own" it. We, as westerners, insist on making bad choices for ourselves and those around us because we arrogantly feel it is our birthright. This assumption is based on what?

It is based on an idea. We think we are this story that we have constructed around the individual, around the consumer of corporate products, around our job, around our tattoos.

Our tattoos will fade and become unreadable as our skin loses elasticity. We will cease buying Mercedes-Benz automobiles when our reflexes fail and we can no longer safely navigate a freeway. We will even cease having preferences that our precious opinions matter as our fading mobility isolates us. This is not a matter of if, it is a matter of when.

We are not youth; it is a stage we pass through. We are not uniforms we wear, or clothes we buy. We put these on and take them off, and no indication we ever wore them remains.

What remains? Only this: the silent witness. The sky that shows no trace of yesterday's clouds. We are the seeing, the experiencing, We could not own it if we tried. It is on loan to us.

Meditation puts us in touch with this experience by clearing away that which we are not. If we enter the subtler realms again and again, we can renew the only thing we have ever had.

This beautiful moment.

Our false sense of ownership robs us of true compassion, of the choice to give to and receive love from others. Time is passing. We can surrender our preference to be selfish, and in doing so to experience the joy of service, of creativity, of love.

Overlooking Northern California

Justification

Window display, Valley Village, California

The hardest work you'll never enjoy

When we justify behavior we have chosen for ourselves, we are taking on extra maintenance work that is exceedingly arduous, and the payoff is negligible at best.

We have probably all done it. We engage in some socially embarrassing behavior. We regret it. Instead of admitting that we made a mistake, we compound the problem by propping up a rickety structure with excuses.

Our ego self-identifies as a personality that needs defending in order to stay safe. The kind of safety that justification buys is illusory. It is like the presidential candidate who changes the subject when he is unprepared with a ready answer. It takes very little time for observers to glean that he is actually ignorant of the topic at hand. Such a candidate does little to inspire confidence in his ability to lead.

A better strategy is to simply admit the wrong as soon as possible and move on. The present needs our attention, and if we are rehashing events in the past or dreading the future, we cheat the world of our honest intention and action in the here and now.

Grounding ourselves in truth is ultimately the easier policy. We no longer need to remember the excuse, carry the baggage, feel defensive about the lying, or keep it all sorted in our mind. We reduce the risk of coming off like a shady used car salesman to others.

Our meditation practice aids us in cutting through to the simple truth of the matter. The juggling act is over. We can simply be.

Appearing to others as we are not is indeed hard work. Aligning ourselves with reality and truth is the easier, softer way.

Friendly nuzzle, Vrindavan, India

Getting quiet enough

Wildflowers, Fryman Canyon, Los Angeles

LIstening for the still small voice

My ego presents my consciousness with a dizzying sequence of thoughts. Sometimes it resembles a petulant child, tugging at my hand, demanding all of my attention to this crisis or that perceived insult. It makes endless commentaries on what I should do, how I should think, how have I failed. What does all this say about me? How can all of this be fixed, right now?

We don't try to quiet the mind. Unlike other techniques, the householder's Vedic meditation routine consists of sitting quietly and innocently repeating the mantra for twenty minutes, twice a day. That's it. My teacher was very easy, very accommodating, but on one point he was adamant; "This is not negotiable," he said, and I listened. "Get to the chair, twice a day. Sit down. Let the mantra come effortlessly. Whatever happens, happens for good."

This directive is simple, but the ego is persistent. A meditator is in danger of succumbing to a torrent of judgements, rationalizations and erroneous conclusions. Some of us may stray from the path. But if we observe objectively, meditation increases our sense of peace. It places us in a position of neutrality and removes us from the onslaught of chaos delivered by the ego. We return to the path.

I feel fortunate that I don't need to figure it all out. I just need to follow simple instructions, and slowly over time, observe my life getting better.

Getting started for some of us is tough. The ego has a lot to say about why we should not learn. 

"It's a racket. It's all about money."

"Do don't want to become brainwashed, do you?"

"I'm a tough customer. I'm nobody's fool."

Having introduced doubt, the ego has again tricked us into inaction. Some of us may actually never get started, and the ego's death-grip upon our consciousness remains intact.

We owe it to ourselves to break this cycle, and give ourselves the gift of meditation.

Riding the wave, not driving it

Asilomar beach, Pacific Grove, California

Taking it as it comes

I spoke to a friend about surfing. He surfs. I do not. Yet.

I was so curious about the experience that I just listened to his description and reserved judgement until I had some time to absorb what he said. He started off with the simple intention of riding a wave. He visited the ocean every chance he could and spent a long time just paddling on his stomach, building upper body strength, and getting used to being with the powerful ocean’s energy. Then at one point, he knew to get up and stand on the board.
 
He felt that the success of the ride had to do with a partnership between himself and nature. Making the right choice instinctively in the moment, never becoming arrogant and misjudging his own individual power over the situation, he also had to learn from his own experience and from the guidance of those with more “wave hours” than he himself had logged.
 
The man who taught me to meditate is also a lifelong surfer, and although I have not heard him speak much of the experience, he did use the “ocean and wave” analogy repeatedly. The number of skilled surfers who also happen to meditate in our tradition and many others seems to be exponentially increasing. As sports go, I can think of few that are as simpatico to the Vedic way of perceiving the world as surfing.

When I find the right teacher, I hope to do it myself.

The Indian subcontinent has about 7000 km of coastline, and surfing is gaining popularity there.

http://www.surfingindia.net/mantra-surf-club

How far, how near?

Black monkey and barbed wire, Northern India.

Locating our enlightenment

The idea that we must struggle to gain is persistent and pervasive. The Horatio Alger archetype of the "Self-Made Man" tells us that striving is itself a virtue, that only by overcoming insurmountable obstacles can we achieve anything in this life. Our culture reinforces this scenario again and again.

The Vedic worldview posits that we are part of the one thing of which all is made. We are not removed and observing the action; we are an integral part of everything that is happening. By surrendering our individuality to the flow of nature, we have surpassed any "goal" that struggle could achieve for us. There is nothing to "get."

The Self, the silent eternal witness is not to be attained, only uncovered. By removing obstacles that obscure the effulgent light that cannot be diminished, we can know truth. We do not have to traverse great distances to do so. The ultimate attainment is closer than our own breath.

We sit comfortably with our back supported, and head and neck free. We repeat a sound silently that we have been trained to use. When thoughts come, we quietly go back to the sound. It's that simple. Soon we become aware that no further travel is necessary.

We have arrived.

"Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you."
Luke 17:21 - King James Bible

Roiling skies in Arkansas.

Emotional identification

The error of grandiosity

We all get our feelings hurt. We are not always treated with the respect we would prefer by someone in our life, or, depending on our level of grandiosity, by life itself. It's a common experience, and actually, a reassuring reminder that we are still alive and human.

The problem arises when we regard hurt feelings as something to be resolved, something to be guarded against, or a cause for retaliation. So-and-so disrespected me. What does this say about me? Should I engage further with that person until I wrest satisfaction from them emotionally? Should I take my interpretation of their current regard for me as gospel, or should I recognize my own past propensity for emotional distortion?

Our "filters" are not always clean. We all carry stress and emotional baggage that colors our perceptive abilities. This person who so offended us is battling their own demon, or could just be having a bad day. Either way, it serves no good purpose to react out of fear and ratchet up the level of tension. We in the meditation community have tools that non-meditators may not have access to.

We acknowledge that we are all imperfectly perfect, that God dwells in each of us, and that it behooves us to carry an extra large ration of human forgiveness for ourselves and others. This is called "adaptation energy," and we get it from a diligent meditation practice.

We go to a place where, for twenty minutes, twice a day, we lose our wave identification and become ocean again. From this vantage point, we can see the counter-productive error of being a wave in conflict with other waves, and we can relax, knowing we can contribute to others' sense of well-being from the point of view of the oceanic "Self."

Reasons not to learn meditation

The ego has no problem coming up with entries on this laundry list. We all know seekers who get caught in this loop. Hopefully, they find their way out eventually. We, as meditators or as teachers, can only wait patiently for them, remembering our own difficult path before we finally pursued our practice.

Succulent in a Venice rock garden

Leap before you look

San Fernando Valley Sunset

and if you don't like where you land, leap again

We have a bounty of potential within us, the whole of nature to guide us as we navigate through the world. Past experience, from the point of view of the ego, justifies caution. If we only had time to "figure it all out," we could engineer every aspect of our surroundings so that we could be safe. We could insulate ourselves from mistakes.

But mistakes are how we learn. By being overly careful, we achieve zero growth, caught in a cycle of the "ever-repeating known." When we insist on this safety, we cheat ourselves.

We don't want to make a case for going unprepared, or "half-cocked." The ego has a useful role to play in managing the practical aspects of our lives, but there is only so much preparation one can do for most eventualities and outcomes. At some point, we have to move forward, even at the risk of not knowing what will happen. We have to trust that we can take life as it comes, making the best decision in the moment that we can.

The framework of knowledge that the Vedic world view provides to us here in the West is dependent on a rediscovery of instinct, a "finer level of feeling" than the purely ego-driven, fear-based intellect. This knowledge is available to us, but the way forward is not simply intuitive. It helps to learn to meditate.

We sit down for about twenty minutes, twice a day. We dip into unboundedness, our consciousness becoming free, without expectation, without judgement. Most diligent meditators report an experience of growing calm, of bliss, and of expanded awareness. An increased capacity for subtle levels of discernment becomes possible, and we can once again trust our intuition.

We in the Vedic community are not evangelists. We don't feel we have a monopoly on enlightenment. We encourage those who are interested to "follow their hearts."

Some balk at the idea that there is an ancient discipline that should be learned. Some are repelled by the idea that the teacher should be paid. There are always roadblocks that the ego can invent to discourage forward progress. We know that awareness evolves at its own pace, and in its own design.

Guru Deva

Talking vs. doing

Heads, Venice, California

Confusing the symbol for the object

Our egos try to convince us of the viability of some interesting notions. One such fanciful idea is that being a spectator is equivalent to being a participant. The entire pro sports industry depends on this suspension of reality. The popularity of action/adventure movies and the proliferation of pornography is testament to the modern world's addiction to symbolism. The substitution of political propaganda for "news" has wreaked havoc on representative democracy, which depends upon an informed citizenry to elect its leaders.

In the retail world this is called "bait-and-switch." We have been sold the cross the savior was executed on as a substitute for the savior himself. To some, the flag means more than the people that inhabit the country it stands for.

Thich Nhat Hanh quotes the Buddha: "A thinking person makes use of the finger to see the moon. A person who only looks at the finger and mistakes it for the moon will never see the real moon."*

Our over-reliance upon both written and spoken language can tie us up in knots of inaction and hesitation. We err on the side of caution even when the path forward is clear. We think we need time to work out the pros and cons of any situation, ignoring our finer intuition, allowing ourselves to be shamed into erroneous behavior. We ignore the facts of our senses and persist in the "idea" that seems most acceptable to our families, our peers, and our authority figures.

Meditation allows us a clear path through this confusing thicket. We settle down to our least excited state of consciousness. We do this regularly for twenty minutes, twice a day. As a result of regular and devoted practice, we slowly become more attuned to the fine level of feeling that leads us in the correct direction.

We bypass all the confusing symbols and begin to trust real experience.


*Old Path White Clouds: Walking in the Footsteps of the Buddha by Thich Nhat Hanh.

f you know someone who would benefit from learning our meditative practice, we hold regular intro talks here in Studio City, CA. The next one is Wednesday evening at 7pm, free of charge. Click here to rsvp: 
http://bit.ly/1G4MzWx

Mallard, Venice canals, Los Angeles